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Daily Calorie Calculator
Age:
Gender:
Male
Female
Weight (kg):
Height (cm):
Activity Level:
Sedentary (little or no exercise)
Lightly active (1–3 days/week)
Moderately active (3–5 days/week)
Very active (6–7 days/week)
Extra active (physical job or intense training)
Calculate Calories
Results
Basal Metabolic Rate (BMR):
calories/day
Estimated Daily Calorie Needs:
calories/day